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HeroTalk.org Podcast

Nov 24, 2019

Our interview today features Mary Nicoll, LPC, an amazing therapist who comes from a military family where her unique experiences lead her to serve the hero community with a focus on helping our Veterans and First Responders to heal from the trauma they experience in the field. We blow up some old paradigms surrounding...


Nov 17, 2019

There is a new tech that helps us measure something called HRV, heart rate variability and what happens between heartbeats electromagnetically, heart coherence. Turns out this is one of the best biofeedback devices and we no longer have to visit a doctor to get it measured, we can do it on our phones! Coherence is...


Nov 10, 2019

As a former bottom dweller on the emotional maturity scale, today's podcast is one that is near and dear to my heart because if I can change, trust me, anyone can. This is a rather eye-opening episode where you will have a chance to rate your own level of emotional maturity (which might surprise you) and then we dive...


Nov 3, 2019

We have the honor of interviewing Rod Francis, an internationally recognized expert and teacher in the life-altering art of mindfulness. In this episode we explore mindfulness and how it is a TOTAL GAME CHANGER for the Hero Community of First Responders. I've personally experienced Rod as a teacher, and he is clearly a...