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HeroTalk.org Podcast

Dec 8, 2019

You are not special. You are not unique. You are human and while you might think you're above being negatively influenced by the saturation to trauma and human dysfunction you experience in the field, you are NOT, because if you were, well, you would be a psychopath...literally. What gets us in trouble Heroes is...


Nov 24, 2019

Our interview today features Mary Nicoll, LPC, an amazing therapist who comes from a military family where her unique experiences lead her to serve the hero community with a focus on helping our Veterans and First Responders to heal from the trauma they experience in the field. We blow up some old paradigms surrounding...


Nov 17, 2019

There is a new tech that helps us measure something called HRV, heart rate variability and what happens between heartbeats electromagnetically, heart coherence. Turns out this is one of the best biofeedback devices and we no longer have to visit a doctor to get it measured, we can do it on our phones! Coherence is...


Oct 27, 2019

Who cares for the caregiver? So often when we graduate from our various academies we are in the best shape of our lives...and then it's all downhill from there. Life, the stress of the job, family obligations, shift-work, shit for food and putting everyone and everything ahead of ourselves leaves little to no time...


Oct 20, 2019

Roman Emperor Marcus Aurelius, who lead Rome from 161 to 180 AD, was a stoic. He left many writings called "The Meditations", and one section on self discipline caught my attention as a way to build powerful and lasting resiliency that is TOTALLY relevant in today's world, a timeless wisdom for your...