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HeroTalk.org Podcast

Aug 2, 2020

Dr. Ashlie Bell is an internationally renowned brain health expert in the fields of neurotherapy and integrative mental health working with First Responders to provide interventions for chronic PTSD. On today's episode we will go over the signs and symptoms that your brain may be struggling, what causes those challenges...


Jul 26, 2020

In part 2 of our look at how our thoughts can make us well or sick, we take a dive into a simple, yet powerful technique that rewires new neural pathways in the brain to enhance mental and physical resiliency. I've put this to the test for a year, and can personally testify to its effectiveness to shift us into a...


Jul 21, 2020

A short tribute to those who have made the ultimate sacrifice so that we may all sleep in peace, freedom and security.  


Jul 12, 2020

The evidence is conclusive and scientifically validated, we CAN heal ourselves with nothing more than our minds, just like we can make ourselves sick with nothing more than our negative thoughts. This is part one of a series that will take a deep dive into how this is created and the steps YOU can take to become the...


Jun 28, 2020

We are all wired for negativity which is an essential aspect of human genetics to help us survive by looking for what is wrong in our environment. However, that can also create a serious challenge for seeing things in a positive light. Turns out we can hack the negativity bias to create a positivity bias to help create...