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HeroTalk.org Podcast

Sep 13, 2020

Very often people get stuck on where to start with making change in their lives. Powerful change comes from powerful realizations and we can find those in the work of Bronnie Ware who wrote a book; The Top Five Regrets of The Dying. Want to live a life of no regrets? Want to make powerful lasting change? Great, you will...


Aug 30, 2020

Research is beginning to show that prolonged wearing of masks can create problems for our physical and mental health. In today's episode we explore this potential challenge and offer a powerful technique to mitigate some of the side effects that many people are experiencing.    


Aug 16, 2020

Many of us feel powerless in the shadow of this pandemic, but that is far from the truth. In fact, we can dramatically improve our chances of navigating this crisis by taking steps to boost our natural immunity. On today's episode we are going to cover some of the easiest ways to boost immunity that you can put to...


Aug 2, 2020

Dr. Ashlie Bell is an internationally renowned brain health expert in the fields of neurotherapy and integrative mental health working with First Responders to provide interventions for chronic PTSD. On today's episode we will go over the signs and symptoms that your brain may be struggling, what causes those challenges...


Jul 26, 2020

In part 2 of our look at how our thoughts can make us well or sick, we take a dive into a simple, yet powerful technique that rewires new neural pathways in the brain to enhance mental and physical resiliency. I've put this to the test for a year, and can personally testify to its effectiveness to shift us into a...