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HeroTalk.org Podcast

Jan 26, 2020

Let's face it Heroes, sitting in meditation is often very difficult for our ever active minds and bodies. That's where the power of having a moving meditation practice can be a true game changer for realizing all the benefits of traditional sitting meditation. We are talking about lowering of blood pressure, reduction...


Jan 19, 2020

Whether it is born of shame, cultural bias or media sensationalism, our "failure is not an option" culture is a huge deception, a straight up lie that holds us down. In this episode we explore failure, avoidance strategies and how to reframe failure as one of the most important elements in human achievement,...


Jan 12, 2020

Our guest, Jeff Shannon, is a retired police officer, licensed mental health professional and law enforcement master instructor. His journey from his police officer'Father's journey through injury, alcohol addiction and early death...to his own journey through law enforcement trauma and cultural abandonment...


Jan 5, 2020

On today's episode we interview former Air Force Captain and retired Police Sargent Michael Sugrue (linkedin.com/in/msugrue). Michael has an incredible story that ranges from the idealistic beginnings of service to community, to an intense critical incident, to department betrayal, to PTS and ultimately healing and new...