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HeroTalk.org Podcast

Jun 28, 2020

We are all wired for negativity which is an essential aspect of human genetics to help us survive by looking for what is wrong in our environment. However, that can also create a serious challenge for seeing things in a positive light. Turns out we can hack the negativity bias to create a positivity bias to help create...


Jun 7, 2020

On today's show we take a deep dive into science based breath work with the author of The Oxygen Advantage, Patrick McKeown. When it comes to building resiliency learning how to maximize our breath is among the lowest hanging fruit to help quite literally every aspect of our physical and mental health. There is a lot of...