Preview Mode Links will not work in preview mode Podcast

Aug 30, 2020

Research is beginning to show that prolonged wearing of masks can create problems for our physical and mental health. In today's episode we explore this potential challenge and offer a powerful technique to mitigate some of the side effects that many people are experiencing.    

Aug 16, 2020

Many of us feel powerless in the shadow of this pandemic, but that is far from the truth. In fact, we can dramatically improve our chances of navigating this crisis by taking steps to boost our natural immunity. On today's episode we are going to cover some of the easiest ways to boost immunity that you can put to...

Aug 2, 2020

Dr. Ashlie Bell is an internationally renowned brain health expert in the fields of neurotherapy and integrative mental health working with First Responders to provide interventions for chronic PTSD. On today's episode we will go over the signs and symptoms that your brain may be struggling, what causes those challenges...